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Fit In Your Old Shirt And Save
T-shirts can make you look bigger than you actually are because of their usually lose fitting. How, though, would you look good in tight-fit fashion t-shirts? The answer, of course, is to achieve a nice figure. That can be a problem if you don't have time to go to the gym at all. Maybe your job or the household always makes you busy the entire day. What should you do then?
Device ways on how to transform household work into workout. Got this “No-Gym Workout” from usmagazine.com; see if it really works.
Lunge and Sweep
You'll need a broom and towel or rug on this. On a smooth floor, stand in pre-lunge position, with your right foot in front of you, and your left foot behind placed on top of a towel. As you lunge down, let the back foot slide back with slow control across the floor so that you really engage your glut muscles, and use the same slow control as you push back up to standing. The broom will serve as balancing tool to keep you from falling. Do 2 sets of 15 - 20 reps on each side.
Mop and slide
Stand in pre-lunge position on a smooth floor, with feet shoulder width apart. Place your right foot on top of a towel, and as you lunge down, let the right foot slide to the side with slow control across the floor so that this time you really engage your inner thigh muscles. Use the same slow control as you push back up to standing. The broom still provides some support. Do 2 sets of 15-20 reps on each side.
Chair Dip
This method will help eliminate those bat wings on the back of the arm. Start by placing your hands on the edge of your chair's seat, and instead of sitting on it, lower yourself down in front of it, with your legs straight out, so that your butt almost touches the ground. Lower yourself until your arms form a 90-degree angle behind you. While keeping your core tight, push up until your arms are almost completely straight. Do 3 sets of 10-12 reps.
Chair Squat
The key to the perfect squat is good form. Squat too high and you're not getting the full effect. Too low, and you risk damaging your knees. Now, stand in front of a your sofa or a chair, feet slightly wider than hip-wide apart, and lower your hips down until your butt just barely grazes the seat of the chair, and push back up, with abs tight and shoulders back. Do 3 sets of 12-15 reps.
Commercial Break Curl
While sitting in chair, place resistance tube securely under feet and hold handles with palms facing up. Keep elbow close to body. Curl arms toward your shoulder and slowly release back down, keeping resistance in tubing. Do 3 sets of 10-12 on each side.
Working out at home can be fun when you do it along with your youngster or mate. You're teaching them how to keep a home clean and keeping the body fit all at the same time. You also won't have to always worry about buying new pants and shirts because the ones you have doesn't fit you anymore. Best of all, you get to save from paying a housemaid and from hospital bills because of being prone to health problems.
About the Author
Penelope Rock is a product consultant for online uniforms like corporate uniforms and other branded uniforms.
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