Posts Tagged ‘fitness’


Overspeed Training

Is it safe to do overspeed training monday, ….? use a running sled and hills tuesday… wednesdays footwork and drills, thursday overspeed again and friday hills , saturday and sunday off for 6 weeks to improve my 40 yard dash. Im at around a 4.51 now how much faster do you guys think i can [...]

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Athletic Adult

Teaching Youth Athletes to Be Responsible People It is human nature for observers to analyze athletes’ actions and performances. It is also human nature to praise or criticize athletes for what they did and is that is part of being a fan. Wondering why an athlete did something is why there are TV sports analysts, [...]

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Training Band

Resistance Band Exercises – How Beneficial Are They? Resistance band exercises are a great alternative to any type of fitness exercise that creates impact on the body, since it virtually has no impact. An instance where it may be useful for example is with multiple sclerosis patients who can barely walk will be able to [...]

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