Football Training
football training during the season for younger kids?
Well, my cousin is only 13 or so but I want to really help him and give him the edge.. his Football Team practices like 5-6 days a week and i'm wondering if you think it would be to much at his age to be doing Football Practice almost everyday during the week and going to the gym for an hour and a half or so 3 times a week? Any opinions would be nice.
At 13 he should just be going to practice during the week, that is probably enough. When he gets to highschool, then he can start doing lifting and other workouts.
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